Welcome to 220 Triathlon
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
Cold water swimming gear: essential kit to keep you warm and safe
If you’re feeling brave enough, a dip outdoors can provide myriad performance benefits. But first, you need the right kit to keep you warm, safe and buoyant…
Best triathlon bike shoes in 2024 reviewed
As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty and James Witts test 17 of the best triathlon bike shoes to see which ones tick all the boxes...
What’s a good marathon time?
Training for a marathon or Ironman event and wondering what'd be a good run time? Pro runner and coach Steph Davis is here to help...
The toughest Ironman-distance triathlons ever
Make no mistake, all 14 of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron ...
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
How long after getting a tattoo can you swim?
Just got a new tattoo and wondering how long you need to wait before you can go swimming again? Here's triathlete and tattoo shop owner Cori James with the answers...
How many calories does swimming burn?
Caught yourself wondering how many calories swimming burns? Expert swim coach Andrew Sheaff is here with the answer
What’s a good swimming pace?
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
Two drills that will improve your breathing when swimming
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
How to become a faster and more efficient cyclist
Best road bike helmets for triathlon in 2024
A well-chosen bike helmet will increase your safety, aerodynamics and riding comfort. But what’s the pick of the sub-£100 crop? Matt Baird tests 11...
How to fit aerobars (tri bars) onto your bike
Got yourself some clip-on aerobars but don't know how to fit them? Here's some advice from the 220 team
Best cheap cycling shoes: 9 bike shoes for under £100
Looking for budget-friendly cycling shoes for under £100? You've come to the right place...
Run faster with these training tips and sessions
Best barefoot running shoes in 2024
Heard a lot about barefoot running and tempted to give it a go? These are the barefoot running shoes that can help you make it happen...
Best sustainable running shoes for 2024
Sustainability is more important than ever. Take care of your footprint with our picks from the best sustainable running shoes on the market right now
Best running sunglasses to keep your eyes protected in 2024
As summer approaches, shielding your eyes is extremely important, so here's our list of some of the best running sunglasses on the market right now...
Latest reviews
Polar Vantage V3 review
Does the new Polar Vantage V3 do enough to make it a standout option in a crowded market? 220's tech expert James Witts finds out...
Garmin Forerunner 265 review
In the market for a new sports watch and intrigued by the Garmin Forerunner 265's AMOLED screen? 220 Triathlon editor Helen Webster shares her verdict
Hoka Mach X review
Our reviewer fell in love with the all-new Hoka Mach X over the last few weeks. In his review, he explains why you might too...
Asics Metaspeed Edge+ review
Asics' carbon running shoes can be seen on the feet of many pro triathletes, but are they worth the investment for age-groupers? We test the Metaspeed Edge+ to find out...
Fizik Transiro Aeris Long Distance R1 saddle review
On paper, Fizik's all-new Transiro Aeris Long Distance R1 saddle sounds great, but does it perform as we'd expect? We find out
Wahoo Kickr Move review
Is the Wahoo Kickr Move the smart trainer we've been waiting for to make your indoor riding more realistic? Gear tester Jack Sexty finds out