Welcome to 220 Triathlon

Free 8-week sprint triathlon training plan

Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
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Cold water swimming gear: essential kit to keep you warm and safe

If you’re feeling brave enough, a dip outdoors can provide myriad performance benefits. But first, you need the right kit to keep you warm, safe and buoyant…
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Best triathlon bike shoes in 2024 reviewed

As well as a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Jack Sexty and James Witts test 17 of the best triathlon bike shoes to see which ones tick all the boxes...
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What’s a good marathon time?

Training for a marathon or Ironman event and wondering what'd be a good run time? Pro runner and coach Steph Davis is here to help...
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The toughest Ironman-distance triathlons ever

Make no mistake, all 14 of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron ...
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Training plans

Nail the swim with these training tips and sessions

How to become a faster and more efficient cyclist

Run faster with these training tips and sessions

Latest reviews